By Gambling should always be entertainment, never a way to make money or escape problems. Because the offshore sites we review are not on GamStop and do not apply UKGC affordability checks, the responsibility to stay in control sits largely with you. This page brings together the tools and free, confidential help available.
Know the Signs
You may have a problem if you: gamble more than you can afford; chase losses; borrow money or sell things to gamble; lie about your gambling; feel anxious or guilty about it; or neglect work, family or yourself because of it. If any of these sound familiar, please reach out — help works, and it is free.
Practical Tools
- Set a budget before you play and never exceed it.
- Use deposit limits — even offshore sites usually let you set them voluntarily.
- Take time-outs and breaks.
- Use blocking software — Gamban and BetBlocker block gambling sites across your devices, including offshore ones.
- Bank blocks — most UK banks let you block gambling transactions in-app.
Where to Get Help
GamStop
How the UK self-exclusion scheme works.
GamCare
Free 24/7 support & treatment.
Affordability Checks
What UKGC checks mean & why offshore sites skip them.
Other support: the NHS National Gambling Support Network offers free treatment, and Gamblers Anonymous UK runs peer-support groups.
Frequently Asked Questions
How do I self-exclude from gambling sites?
Register free with GamStop to self-exclude from all UK-licensed sites. For offshore sites, use blocking software like Gamban or BetBlocker, which work across all gambling sites including non-GamStop ones.
Is gambling support free?
Yes. GamCare's National Gambling Helpline (0808 8020 133), BeGambleAware and the NHS gambling service are all completely free and confidential.
Can I block gambling sites on my own devices?
Yes — Gamban and BetBlocker block gambling websites and apps across your devices, including offshore and non-GamStop sites that GamStop does not cover.